Wellness Works Training
September 2010 to July 2011 Courses
The Wellness Works Effective Manager Series
A series of 8 Emplyment Law and management skills workshops to be held monthly up until July 2011 at the Arrow Valley Park in Redditch. Each workshop is stand alone and can be booked seperately.Download the files below for more details or contact Andrea Cooper on 01684 312740 or via e-mail andreac@comfirst.org.uk
MoodMasters Training (Worcestershire only)
Worcestershire NHS is pleased to have commissioned Wellness Works to provide the following Mood Master training which will build and support emotional health and well-being.What is MoodMaster?
MoodMaster is a new programme which aims to provide a fun, upbeat approach to working on your physical and emotional wellbeing. Come for yourself, or come for someone else, either way you will learn a number of simple, straightforward techniques that will help you to deal better with situations that cause you worry and stress or bring your mood down.
In its simplest form MoodMaster aims to be for your emotional health, what Weight Watchers is for your weight!
A series of new sessions for people based in Worcestershire will start in January 2011. Courses will be held on:
• Wednesday afternoons: The 28 week programme starts from the 6th October 2010 until 20th April 2011 (excluding 29th December) at 4pm until 5pm at The Trunk in Bromsgrove.
*Please note new dates and venues*:
• Tuesday evenings: The 12 week programme will now start from the 25th January 2011 until and including the 12th April 2011 from 6pm to 7pm at Pershore Town Hall.
• Thursday evenings: The 12 week programme will now start from the 20th January 2011 until and including the 7th April 2011 from 5pm to 6pm at Stourport Community Centre.
Sessions will be held with small supportive groups and spaces are limited to 12 so booking is essential. Your group leader will introduce different topics each week which may include:
• Problem solving
• Perfecting your life commentary
• Getting a good night’s sleep
Each week we will focus on a new subject. We will have 7 days to work on it and put into practice what you have learnt. Over the week we reflect on our progress, what we have learned and what we could do differently. We then discuss this when we meet up the following week.
How much is this course?
This course will be FREE. It doesn’t matter if you can only attend 1 session or all 12
as each will be a valuable experience. Of course the more you attend the more you
will gain from MoodMaster.
Wellness Works is a BIG lottery funded programme and provides a unique service for employers promoting positive mental and emotional well-being in the workplace across Worcestershire www.comfirst.org.uk/wellness_works .
For more information or to obtain a booking form please download all MoodMaster related paperwork below or contact Andrea Cooper on 01684 312740 or e-mail andreac@comfirst.org.uk .
Also available Mental Health First Aid Training
For the Wellness Works MHFA events calendar click here.