Wellness Works Training

Wellness Works offers a range of in house and open courses to promote the emotional and mental well-being of staff and volunteers.  Courses include:

  • The Effective Manager Series
  • Mental Health First Aid
  • Mental Health First Aid Lite
  • Understanding Good Mental Health at Work 
  • Supporting Well-being in the Workplace
  • Thriving in Times of Change
  • Moodmaster

If you think you need something a little different, why not talk to us about what you are looking for as we may well have just the solution!

MoodMasters Training (Redditch only)

The Reddtitch and Bromsgrove Partnership has commissioned Wellness Works to provide MoodMaster training which will build and support emotional health and well-being.  We can deliver this FREE in your workplace up until the end of March.

What is MoodMaster?
MoodMaster is a new programme which aims to provide a fun, upbeat approach to working on your physical and emotional wellbeing. Come for yourself, or come for someone else, either way you will learn a number of simple, straightforward techniques that will help you to deal better with situations that cause you worry and stress or bring your mood down.

In its simplest form MoodMaster aims to be for your emotional health, what Weight Watchers is for your weight!

Sessions will be held with small supportive groups and spaces are limited to 12 so booking is essential. Your group leader will introduce different topics each week which may include:

• Problem solving
• Perfecting your life commentary
• Getting a good night’s sleep

How much is this course?
This course will be FREE. It doesn’t matter if you can only attend 1 session or all 12
as each will be a valuable experience. Of course the more you attend the more you
will gain from MoodMaster.

Wellness Works  provides a unique service for employers promoting positive mental and emotional well-being in the workplace across Worcestershire www.comfirst.org.uk/wellness_works .

For more information please contact Amanda Wright amandaw@comfirst.org.uk  01684 312754

Also available Mental Health First Aid Training