MoodMaster Emotional Resilience Training

MoodMaster

Have you ever thought………. “I could have handled that situation better!” or “I really wish I’d done that” or even “‘I get so frustrated with myself when....” Yes? Then read on because MoodMaster could be for you!

What is MoodMaster?
MoodMaster is a new programme which aims to provide a fun, upbeat approach to working on your physical and emotional wellbeing. Come for yourself, or come for someone else, either way you will learn a number of simple, straightforward techniques that will help you to deal better with situations that cause you worry and stress or bring your mood down.

In its simplest form MoodMaster aims to be for your emotional health, what Weight Watchers is for your weight!

For more details contact Amanda Wright 01684 312754  amandaw@comfirst.org.uk