FREE Moodmaster courses now available in Worcestershire

The Moodmaster programme has been launched by Worcestershire Healthy Minds. It aims to provide a range of simple tools and techniques to help attendees manage life's emotional ups and downs more effectively, cope better with everyday stresses and worries and improve their overall quality of life.

Around 1 in 4 people each year will experience problems such as stress, anxiety and low mood.

Each week the 1 hour Moodmaster session will focus on a different wellbeing topic and provide simple coping skills that can be put into practice. Topics include sleep, worry, relaxation, dealing with stress, problem solving and friendships.

Julie Evans, Clinical Lead with Worcestershire Healthy Minds, said: “The sessions are based around Cognitive Behavioural Therapy (CBT) and are for people aged 16+. The groups are small and led by a specially trained leader who will make sure that everyone has time to reflect and is able to uncover a happier and healthier approach to life.''

There are currently courses running across the county. See courses available near you here. For more details about courses or to book a place, call the Wellbeing Hub: 01905 766124, or email: whcnhs.wellbeing@nhs.net

 

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